Move more.
Without making
time for exercise.
BreakMoves turns TV breaks and everyday pauses into quick movement opportunities that fit your life.
Launching Fall 2026
Be the first to know when BreakMoves is ready.
No spam. Just launch updates.
How BreakMoves works
We listen
BreakMoves listens to the sounds of your show and learns when a commercial break begins. Spud stays on the "look out" for ads.
We cue you
When it's time to move, Spud lets you know.
You move
Enjoy a quick movement or stretch break that fits your time and space.
Back to your show
Get back to what you were doing—feeling better and building consistency.
Modes
Wait for a break. Get a nudge. Or just move now.
TV Mode
Move during the breaks you already take.
BreakMoves listens for commercial breaks while you're watching TV and gives you a quick movement opportunity when one starts.
Perfect for: Watching your favorite shows, sports or movies.
Nudge Mode
Get a little movement throughout your day.
Set your own reminder schedule and let BreakMoves give you a simple nudge to stretch or move.
Perfect for: Workdays, reading, scrolling, or whenever you want to move more.
Move Now
Move whenever you want.
No commercial. No reminder. No waiting. Just pick a movement and get started.
Perfect for: Work breaks, while waiting for dinner, or whenever life gives you a free moment.
Why it fits your life
No extra time needed
No need to carve out another 30 minutes. BreakMoves works with the time you already have.
No gym. No equipment
Just your body and a little space.
No lifestyle overhaul
Keep watching your shows, working, scrolling, and living your life. Just move a little more along the way.
Small moves. Big impact
Those little moments of movement can add up over time.
Small moves.
Big change.
Join the waitlist and be among the first to move with BreakMoves.
Be the first to know
We'll let you know when BreakMoves launches and how you can get early access.
Testing early? Apply for the beta
